In this course you will learn a set daily yoga routine that you can practice from Day 1, starting with the basics and building each week. It will be educational, empowering and a fun opportunity to connect with others with similar issues in a safe, interactive space. You will receive a downloadable reference manual and weekly handouts to make home practice a breeze!

The unique Thai style of massage, called Nuad Bo Rarn, is multidimensionally therapeutic and exquisitely relaxing.

General and specific acupressure techniques are combined with stretching; blocked points and energy lines clear via gradually increasing pressure, while assisted movements ~I stretch you!~  promote the current and increase mobility. Affectionately known as 'lazy man's yoga", Thai Massage feels like heaven, enhances recovery time for numerous ailments and promotes a deep sense of well-being on all levels.

Thai Massage expresses as an individualized, rhythmic flow with longer holds performed on a mat on the floor. Both the giver and the receiver are fully and comfortably clothed; loose, long pants and sleeves are recommended.

1.0 hour $100

1.5 hours $150

2.0 hours $180

Take your treatment to the next level with medicinal plants!

A combination of 8 traditional Thai herbs are tightly bound in fabric and  heated in an herbal steamer. The warm bundles are then pressed over the  body as part of the massage, releasing aromatic, anti-inflammatory and antiseptic properties. This is ideal for alleviating the pain of stiff/pulled muscles, arthritis, skin conditions, respiratory ailments, migraines and chronic stress.

Contraindications: surface inflammation, bone fracture, joint dislocation, fever, varicose veins, contagious skin diseases

Thai Herbal Compresses are used extensively in Traditional Thai Massage to relieve pain, promote circulation and shift energy.
Ingredients: Thai Copper Pod (numbness, swelling, blood toxicity, fever, insomnia), Bai Nad, Khontiso, Kaffir Lime (coughs, aches, phlegm, gas, itchiness), Citronella, Cassia, Yellow and Black Plai (similar to ginger - bruising, clotting, intestinal and skin problems, sprains), Yellow, Black and White Turmeric (fever, stomach and skin problems, swelling, removes impurities), Galanga, Wan Sao Long, Wan Nam, Camphor (pain relief, promotes circulation, remedies chronic skin problems), Sea Salt (allows deeper absorption of herbs, anti-bacterial)

1.5 hours $160

2.0 hours $190

Thai Foot Reflexology offers a full body activation through your feet!

This relaxing yet invigorating knee to toe treatment opens and reactivates energy channels connected to points on the feet. I will apply a plai (similar to ginger) balm and use a variety of palm movements, stretches, thumb pressure and a special wooden stick for specific acupressure to stimulate organ reflex points.

This treatment serves to improve circulation, reduce stress, improve sleep, accelerate cleansing and to increase related joint flexibility. It is performed on clean feet propped up on a stool as you sit back and enjoy!

1.5 hours $125