In this course you will learn a set daily yoga routine that you can practice from Day 1, starting with the basics and building each week. It will be educational, empowering and a fun opportunity to connect with others with similar issues in a safe, interactive space. You will receive a downloadab...

The unique Thai style of massage, called Nuad Bo Rarn, is multidimensionally therapeutic and exquisitely relaxing. General and specific acupressure techniques are combined with stretching; blocked points and energy lines clear via gradually increasing pressure, while assisted movements ~I stretch...

Take your treatment to the next level with medicinal plants! A combination of 8 traditional Thai herbs are tightly bound in fabric and  heated in an herbal steamer. The warm bundles are then pressed over the  body as part of the massage, releasing aromatic, anti-inflammatory and antiseptic proper...

Thai Foot Reflexology offers a full body activation through your feet! This relaxing yet invigorating knee to toe treatment opens and reactivates energy channels connected to points on the feet. I will apply a plai (similar to ginger) balm and use a variety of palm movements, stretches, thumb pre...